Lessons
Physical Activity and Leisure Motivation Scale
Complete the Physical Activity and Leisure Motivation Scale questionnaire.You can complete the Physical Activity and Leisure Motivation Scale (PALMS) Questionnaire
Take the Stages of Change Algorithm test (SCA)
Before taking any of the psychometric tests it is worth considering this point: In order to get a true reflection of your psychological readiness to change it is important not…
Take the Decisional Balance Inventory test (DBI)
A short video explaining the Decisional Balance Inventory test
Take the Weight Efficacy Life-Style test(WEL)
A short video explaining the Weight Loss Efficacy Lifestyle test
Take the Change Assessment Scale test(URICA)
A short video explaining the Change Assessment Scale test
Take the Processes of Change Questionnaire(PCQ)
A short video explaining the processes of change questionnaire