The new applied nutrition and supplementation course will be delivered via E-learning. The course consists of twelve modules with additional support via the forum. Dr. Mendoza will endeavour to respond to all questions within 48 hrs (usually 24hrs). If a topic is too detailed to explain in writing Dr. Mendoza will arrange a one-to-one zoom call with you to answer your question.
You can access the Forum by clicking this link
Lessons
Intro to biochemistry
Week 1 – Energy Pathways
Energy Pathways and Substrates: How does the body decide which energy substrates to use during activity and what factors influence and limit those choices. Page 12 onwards in the Applied…
Week 2 – Structure of CHO and Glycaemic Index
Structure of CHO and the Glycaemic index Understanding the structure of carbohydrates and their individual units as saccharides, their digestion and impact on satiety, energy and blood sugars. Important Concepts:…
Week 2a – CHO Fuelling for Exercise
Carbohydrate fuelling for exercise Following on from last week, we can see how the different properties of carbohydrates are to be taken advantage of for various clients and athletic pursuits..…
Week 3 – Amino Acids, Protein Structure and Quality
Amino Acids, Protein structure and Function Protein is one of the most commonly spoken about topics in the fitness and sports nutrition industry with entire diet regimes revolving around and…
Week 4 – Protein and Exercise Performance
Protein and Exercise performance Once we understand the digestion and function of protein, we can begin to look beyond food sources at supplemental intakes, as we know often elevated protein…
Week 5 – Structure of Lipids, Digestion and Absorption
The Structure and role of Lipids and Essential Fatty Acids Lipids are often considered the bad guys when it comes to diet. This module will explain why we need lipids…
Week 6 – Calculating the Ideal Diet and Energy Expenditure
Calculating the idea diet and energy expenditure Understanding energy costs of activities and the composition of a theoretical ideal diet is important for coaching, you are more than a spreadsheet…
Week 7 – Micronutrients – Vitamins and Minerals
Micro-nutrition: Micronutrients (vitamins and minerals) are vital for health and play a key role in exercise performance. This module will look at their many applications and uses and consider whether…
Week 8 – Relative Energy Deficiency in Sports (RED’s)
Relative Energy Deficiency in sports: The term ‘Relative Energy Deficiency in Sport’ (RED-S), points to the complexity involved and the fact that male athletes are also affected. The syndrome of…
Week 9 – Antioxidants and Exercise
Delayed onset muscle soreness (DOMS) and muscle damage has been attributed to oxidative stress as has muscle fatigue during contraction. During exercise both muscle damage and oxidative stress may have…
Week 10 – Hydration
Sports nutritionists, health care professionals and fitness professionals should all pay close attention to hydration levels in everyone from the recreational exerciser through to the elite athlete. Possible consequences of…
Week 11 – Australian Institute for Sport (AIS) Supplement Categorisation
Supplements are used by athletes for a variety of reasons and are often seen as a quick fix or short-cut to results. Peer pressure may play a role as the…
Week 12 – Effective Ergogenic Aids
In this lesson we will look at some of the more effective and safe ergogenic aids. Reviewing the science and also considering practical applications when working with clients.
Lesson 13 – Vegetarian, Vegan and Other Dietary Regimes
Vegetarian, Vegan and Other Dietary Regimes In this chapter you can read about other dietary regimes you may encounter when working as a coach/trainer. In some cases it may be…
Applied Nutrition Final Exam
This is the final exam for the Applied Nutrition and Supplementation course. This is an open book exam so take your time and read the questions carefully. Because the exam…
L.E.A.N system videos
L.E.A.N System Resources
L.E.A.N. System Resources In this lesson you will find all the resources you require to run the Lifestyle Education for Activity and Nutrition (L.E.A.N.) system weight management programme. This is…